DON'T JUST TAKE MY WORD FOR IT...

"I’ve attended Richard’s power walking boot camps and they have made a big difference to me.  I’m definitely fitter and more toned.  Richard really encourages everyone to push themselves but is also aware that some people are capable of more than others and incorporates this into his program.  As well as improving my fitness the sessions are also great fun and there is a friendly, jokey atmosphere.  I can’t believe I actually enjoy my exercise sessions!"
Angela Cranston

"I first began training with Rich when I was in a delicate and highly unfit state after knee surgery.I have found Rich to be an excellent motivator and good instructor.  He is able to tailor the training so that I am pushed, but not over extended.Rich is able to focus on my exact requirements at any stage, such that I always feel a sense of achievement after each session.I will not be running any marathons soon, but I am considerably fitter (and slimmer) nowadays!"
Keith - Chalfont St.Peter

"When eventually I decided to do something about my weight, I came across Richard and from the very first session, it was quite obvious that he would be able to help me achieve my goals. I decided to have regular personal training sessions with him and they are always fun, effective, never the same as he concentrates on different parts of the body on different days and he always has a written plan of what he intends to get me to work on. Richard has also supplied some valuable advice on nutrition and together with the exercise,  has had a great result."
Maria O'Hare- Chalfont St.Peter

"Richard has been a great help getting me into shape.  My aim was to lose 14lbs and so far I have lost 7lb and done a lot of toning up in
the process!  His enthusiasm and obvious enjoyment of the classes is a great motivator for a would be couch potato like myself, and I can highly recommend the power walking.  I have ‘been seen’ around the village doing my stuff on a Tuesday evening with Richard and co and many have commented at how well I am looking, so it definitely works. Give it a go!"
Alexandra Harman- Chalfont St.Peter

"I have been training with Richard for a number of months, I am about to start a new career in the Army and needed that extra motivation so that I could push my fitness further. I have seen some great improvements especially in my strength and muscular endurance. Every session is varied, Richard uses very functional techniques  which makes the work out interesting and challenging and combined with his good sense of humour I find myself really enjoying it - well most of the time anyway! Personal training sessions have been a fantastic way to improve my fitness, especially when you need that little bit extra encouragement. Training with Richard allows me to step out of my comfort zone, he knows exactly how hard to push me and sometimes I surprise myself at how hard I can work and the results I can achieve. Richard is professional, knowledgeable
and fun and I am thankful for the marked improvement I have seen in my fitness since I started training with him."
Emily Johnson- Chalfont St.Peter (Emily is now in the Army. Wonderful girl, worked so hard to reach her goal!)

"Richard's tailor-made programme addressed both fitness and injury issues for me. It evolved as I made progress and was both creative and practical."
Phil Hall- Gerrards Cross