For people who struggle to motivate themselves, or are unsure what they are doing when it comes to exercise, a popular alternative to personal training is to go along to a Boot Camp class.
Classes are a fantastic way to exercise and provide a fun and supportive environment.
Whether you are looking to increase strength, improve fitness or lose weight, come along to one (or both) of the classes below, no registration required.
OPTION 1 - INDOOR BOOT CAMP
! CURRENTLY SUSPENDED!
! COVID 19!
A great session of fun and intensive exercise to burn body fat and get great body tone.
Sessions involve a range of exercises using bodyweight and fitness equipment to provide a varied programme.
If you are looking for body shape change then this is the Boot Camp class for you.
Every Wednesday 7.15pm - Chalfont Leisure Centre
coming soon !