Welcome to Inspired4Fitness.  You have just taken the first step towards changing your lifestyle. 

The next step is where I help you realise your dream of a  fitter, healthier you.

My name is Richard Ballard and I am the premier Personal Trainer in the Chalfonts and surrounding area, just waiting for you to get in touch so I can help YOU change your life - FOREVER!

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BOOT CAMP

Do you struggle to motivate yourself?

Are you unsure what you are doing when it comes to exercise? 

Pop along to one of my Boot Camp classes. 

Joining a group class is a fantastic way to exercise and have fun in a supportive environment.

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PERSONAL TRAINING

Need a little more focus?

Working one-to-one I will:

• build you a unique programme
  
• teach you correct technique     
  
• enhance your motivation          
  

Whether it's at home, in the gym or somewhere else, I can help you reach your full potential.

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ZEST4LIFE

How do I lose weight?

It's simple really.

Exercise more, eat healthier.

What is "healthier" though?

Through the zest4life nutritional coaching programme I will help you understand what works for YOU! 

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