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FREE CONSULTATION IS AVAILABLE FOR ALL ENQUIRIES Welcome to Inspired4Fitness. You have just taken the first step towards changing your lifestyle. The next step is where I help you realise your dream of a fitter, healthier you. I work with Clients both Male and Female and across a broad range of ages. I have a wealth of experience in working with clients in Weight loss, Injury Rehab and also working with medical conditions such as Stroke recovery, Parkinson's disease, Osteoporosis. All sessions are "Covid 19" secure with precautions in place. My name is Richard Ballard and I provide quality Personal/Group Training in the Chalfonts and surrounding area, just waiting for you to get in touch so I can help YOU change your life - FOREVER!
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BOOT CAMP
Do you struggle to motivate yourself?
Are you unsure what you are doing when it comes to exercise? Pop along to one of my Boot Camp classes. Joining a group class is a fantastic way to exercise and have fun in a supportive environment. |
PERSONAL TRAINING
Need a little more focus?
Working one-to-one I will:
Whether it's at home, in the gym or somewhere else, I can help you reach your full potential. |
How do I lose weight?
It's simple really. Exercise more, eat healthier. What is "healthier" though? private coaching available for Nutrition and Diet advice |